28GO PROTEIN RANGE BY SAM WOOD3 Ingredient Apple Pie - 28GO PROTEIN RANGE BY SAM WOOD

3 Ingredient Apple Pie

Protein per serve
19g

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Ingredients

1 apple, peeled and cored/sliced (100g)

1/2 cup (130g) prepared 28GO Vanilla Protein Pancake Mix (52.5g dry weight)  1/4 tsp cinnamon (1g)

Toppings, optional – whipped cream, ice cream, Greek yoghurt, custard

Information

Serves: 1

Prep: 5 mins

Method

1

Preheat the oven to 180 degrees Celsius.

2

Peel, core and slice the apple into 1/2 cm thick pieces. Place apples in a microwave safe dish and add 2 tablespoons of water. Microwave apple on High 1-3 minutes or until tender. Remove from the microwave and allow to cool slightly.

*optional to skip step 2 and use 1/3 cup canned pie apples instead of fresh apple.

3

Meanwhile, prepare the pancake mixture per packet directions (note: this recipe only uses 1/2 cup prepared mixture or 1.5 serves of the dry mixture).

4

Pour 2/3 of the pancake mixture into a ramekin. Top with the cooked apple sliced and sprinkle over the cinnamon. Cover the apples with the remaining mixture and place in the oven for 15-20 minutes until golden.

5

Serve cold or warm with optional toppings.

Nutritional information

Per serve (1 of 1)

916kj


Energy

218


Calories

19


Protein

11.1


Fibre

0.1


Sat Fat

40.9


Carbs

2.5


Fat

6.9


Sugar

EF

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