Chocolate Lava Cake - 28GO PROTEIN RANGE BY SAM WOOD

Chocolate Lava Cake

Protein per serve
28g

Ingredients

1 x 28GO Chocolate Protein Mug Cake (40g dry weight/sachet)

10g dark chocolate (1 square)*

Toppings, optional – berries + whipped cream, ice cream, Greek yoghurt

Information

Serves: 1

Prep: 1 mins

Method

1

Prepare the mug cake mixture per packet directions.

2

Press the square of chocolate into the centre of the mixture until covered.

3

Microwave per packet directions (30-45 seconds), then allow to stand for 1 minute.

4

Serve warm with optional toppings.

Nutritional information

Per serve (1 of 1)

844kj

Energy

201

Calories

11.3

Protein

0

Fibre

4

Sat fat

20

Carbs

4.3

Fat

7.4

Sugar

EF
NF
PS
BF
F

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