tmp Chocolate Lava Cake 2 - 28GO PROTEIN RANGE BY SAM WOOD

tmp Chocolate Lava Cake 2

Ingredients

  • 1 x 28GO Chocolate Protein Mug Cake (40g dry weight/sachet)
  • 10g dark chocolate (1 square)*
  • Toppings, optional – berries + whipped cream, ice cream, Greek yoghurt

Information

Serves: 1

Prep: 1 mins

Method

1

Prepare the mug cake mixture per packet directions.

2

Press the square of chocolate into the centre of the mixture until covered.

3

Microwave per packet directions (30-45 seconds), then allow to stand for 1 minute.

4

Serve warm with optional toppings.

Nutritional information

Per serve (1 of 1)

844kj


Energy

201


Calories

11.3


Protein

0


Fibre

4


Sat fat

20


Carbs

4.3


Fat

7.4


Sugar