Protein Calculator

Protein is an important part of maintaining a healthy diet. Are you getting enough protein daily to support your health and fitness goals? Our protein calculator can help you discover how much protein you need. Everyone's needs are different. Simply input some basic information below and our calculator provide you with a personalised protein recommendation.

Please add your age
Please add your weight in kg

*Protein products should be part of a balanced diet of whole-food protein sources and aren’t intended to be a sole source of nutrition.

Recommended average daily protein intake:


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